{"title":"Home page","description":null,"products":[{"product_id":"digital-product","title":"Fight Strong 1.0 - 8 Week Combat Sports S\u0026C System","description":"\u003cp class=\"pXKBF kN7xw\" id=\"3rbh2165\" data-pm-slice=\"1 1 []\"\u003eAn entry-level 8-week strength and conditioning program built for combat athletes who want structured training without overcomplicating the process.\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"1rkbh167\"\u003eThis program is designed for MMA athletes, boxers, kickboxers, grapplers, and aspiring fighters who are new to formal S\u0026amp;C but want to build the physical qualities needed for combat sports.\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"s392r171\"\u003eAcross 8 weeks, you’ll develop full-body strength, explosive power, aerobic capacity, alactic output, lactic tolerance, and durability through a simple two-session-per-week structure that fits around your regular fight training.\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"u1jd8173\"\u003eThe goal is not to destroy yourself in the gym. The goal is to build a stronger, faster, better-conditioned athlete who can train harder, recover better, and perform at a higher pace.\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"qgrzz175\"\u003eInside the program, you’ll get:\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"44xxz177\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul class=\"XeQTa\" id=\"47pvt179\" offset=\"0\"\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"pb2ng180\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"tle3d181\"\u003e8 weeks of progressive strength and conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"i4l61183\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"zj36b184\"\u003e2 structured S\u0026amp;C sessions per week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"yivbm186\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"9913a187\"\u003ePower, strength, conditioning, and durability work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"x6krb189\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"1op4j190\"\u003eRPE guidance for athletes without exact max numbers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"d55oc192\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"q8mcg193\"\u003eConditioning options for assault bike, rower, ski erg, or running\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"3bvst195\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"390rt196\"\u003eWarm-up, recovery, testing, and tracking guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"_6iWGT\" dir=\"auto\" id=\"mz053198\"\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"fwy7a199\"\u003eExercise substitutions for different equipment setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"lsnm1201\"\u003e\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"342qy203\"\u003eThis is a complete downloadable training system for athletes who want to start taking their physical preparation seriously.\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"97eq0205\"\u003e\u003c\/p\u003e\n\u003cp class=\"pXKBF kN7xw\" id=\"upr05207\"\u003e\u003cstrong\u003eBuilt for combat sports. Simple enough to follow. Hard enough to work.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48432780968177,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/2220\/6705\/files\/FightSTrong1.0Cover_50dcf5b0-0a70-4278-8cf3-a9f9fc957656.png?v=1784721205"}],"url":"https:\/\/www.donmadgemma.com\/collections\/frontpage.oembed","provider":"DON MADGE MMA","version":"1.0","type":"link"}