The Program
BUILD YOUR ENGINE.
Fight Strong 1.0 - 8 Week Combat Sports S&C System
Fight Strong 1.0 - 8 Week Combat Sports S&C System
An entry-level 8-week strength and conditioning program built for combat athletes who want structured training without overcomplicating the process.
This program is designed for MMA athletes, boxers, kickboxers, grapplers, and aspiring fighters who are new to formal S&C but want to build the physical qualities needed for combat sports.
Across 8 weeks, you’ll develop full-body strength, explosive power, aerobic capacity, alactic output, lactic tolerance, and durability through a simple two-session-per-week structure that fits around your regular fight training.
The goal is not to destroy yourself in the gym. The goal is to build a stronger, faster, better-conditioned athlete who can train harder, recover better, and perform at a higher pace.
Inside the program, you’ll get:
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8 weeks of progressive strength and conditioning
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2 structured S&C sessions per week
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Power, strength, conditioning, and durability work
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RPE guidance for athletes without exact max numbers
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Conditioning options for assault bike, rower, ski erg, or running
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Warm-up, recovery, testing, and tracking guidance
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Exercise substitutions for different equipment setups
This is a complete downloadable training system for athletes who want to start taking their physical preparation seriously.
Built for combat sports. Simple enough to follow. Hard enough to work.
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About The Coach
BUILT THROUGH
COMPETITION.
Don Madge is a former UFC and PFL fighter, two-time EFC Lightweight Champion and Brazilian Jiu-Jitsu black belt.
His coaching approach is built from years of professional competition, technical martial arts training and structured strength and conditioning. The goal is simple: give athletes systems that are practical, repeatable and relevant to combat performance.
Frequently Asked Questions
BEFORE YOU
START.
Is this program suitable for beginners? +
Yes. Fight Strong 1.0 is designed as an entry-level strength and conditioning system for combat athletes who want a clear structure without unnecessary complexity.
Can I do this alongside martial arts training? +
Yes. The program is designed to complement regular combat-sports training rather than replace it. You should still manage your overall training load based on your technical sessions, sparring and recovery.
What equipment do I need? +
This program is best suited to athletes with access to a commercial or well-equipped strength and conditioning gym.
How do I receive the program? +
After purchase, you will receive digital access to the program through the delivery method connected to the product in Shopify.
Is this personalised coaching? +
No. This is a self-directed training program. If you need programming built specifically around your goals, schedule, injuries or competition calendar, use the private coaching option.
Ready To Train
START THE
PROGRAM.
Get immediate access and start working through the system.